Easy(ish)

Annie
5 rounds:
50-40-30-20-10
Reps of Double-unders + Sit-ups

Fran
3 rounds:
21-15-9 reps of Squat Thrusters (95Pound) + Pull-ups

Helen
3 rounds:
Run 400m
12 Pull-ups
21 Kettlebell swings (24kg)

Jackie
1 round:
Row 1000m
50 Squat Thrusters (45Pound)
30 Pull-ups

Karen
150 Wall balls (20Pound)

Kelly
Five rounds for time:
Run 400m
30 Box jumps, 24 inches
30 Wall balls with 20 pound ball

Lynne
5 rounds for max reps:
Bodyweight bench press (same weight on bar as your weight)
Pullups

Intermediate

Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Chelsea
Each minute on the minute for 30min perform:
5 Pull-ups
10 Push-ups
15 Squats

Cindy
Complete as many rounds in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats

Elizabeth
3 rounds:
21-15-9 reps of Clean (135Pound) + Ring dips

Isabel
30 Snatch (135Pound)

Nancy
5 rounds for time:
Run 400m
15 Overhead squats (95Pound)

Nicole
As many rounds as possible in 20 min. Note the number of pullups completed each round
Run 400 meters
Max Pullups

Barbara
5 rounds for time, rest 3 minutes between rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50x Squats

Diane
3 rounds for time:
21-15-9 reps of Deadlift (225Pound) + Handstand push-ups

Eva
5 rounds for time:
Run 800m
30 Kettlebell swings (72Pound/33kg)
30 Pull-ups

Grace
30 Clean & jerk (135Pound)

Linda, aka. “3 bars of death”
10 rounds for time:
10-9-8-7-6-5-4-3-2-1 reps of Clean (3/4 bw) + Bench (bw) + Deadlift (1 1/2 bw)

Mary
Complete as many rounds in 20 minutes:
5 Handstand push-ups
10 Pistols
15 Pull-ups